Contact Us


"I have worked out with Judy over the past two years.  She makes each workout challenging, creative and most importantly fun!  I have lower back issues which I have overcome with her support and guidance.  Judy is quick...


Krista Thiel

read more >

"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires.  Among the most...


Adele Phillips

read more >