Click on the links below to learn more about the services we offer.

Personal Training

Group Training

Customized Services

Workout Plans


“My reasons for starting to train with Judy were pretty typical at first.  I wanted to lose a bit of weight, tone up after having 2 children, improve my general health, etc.  In time, however...


Tanya Johnson

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"Judy is a one of a kind personal trainer. She takes the term 'personal' and runs with it, refining each workout for your specific needs. She makes wanting to go to the gym fun and results...


Jas Gill

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