CUSTOMIZED SERVICES

KettlebellsWe can customize a fitness session for you and your co-workers, friends or family.  Fitness level, type of session and time slots can be custom fit to meet your needs in a private setting with more individualized attention to focus on form and avoid injury.  Boot camps, strength circuit, bosu cardio, TRX, Tabata or HIIT, or yoga to name a few.  These services come with measurements and assessments to track your progress. Call or email to get more information.

Frustrated with a dysfunctional pattern that occurs when working out?  Poor movements occur for many reasons and we can help you find out why it is happening and teach some new muscle memory patterns to correct it.  Call or email for more information.

Movement Assessment for Dysfunctional Patterns

This involves assessing movement patterns and breaking them down to find the drivers of poor movement. This uses an hypothesis-based approach (versus a cookie cutter approach) in order to work with each unique individual. These assessments are usually 1 1/2 hours and are done with Brian Justin. Email or call to find out more information.

Fitness Evaluation

Want to know your baseline of fitness? Need an individualized test battery unique to your sport, occupation, or lifestyle? This fitness evaluation will be tailored to the information you need or want to find out.  Evaulations done by Brian Justin.  Email or call for more information.

Click here to contact us about our customized services.

testimonials

"I am grateful to have been referred to Judy.  The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home.  Most important was for Judy to work with me to feel competent to do it!  The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain.  I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions.  She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."

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“My reasons for starting to train with Judy were pretty typical at first.  I wanted to lose a bit of weight, tone up after having 2 children, improve my general health, etc.  In time, however...

 

Tanya Johnson

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