little Black Dress program - Look for upcoming dates
‘The Little Black Dress Challenge’ is a program designed to help women navigate through the overwhelming world of what to eat, what’s healthy, how do I read labels, how does what I eat affect other areas of my life to what do I need to do to get in shape, find strength and build up my cardio capacity. The program is designed for a small group of 8 women working closely together for 6 weeks both in nutrition & accountability sessions and workout sessions in our private studio.
We can customize a fitness session for you and your co-workers, friends or family. Fitness level, type of session and time slots can be custom fit to meet your needs in a private setting with more individualized attention to focus on form and avoid injury. Boot camps, TRX classes, strength circuit, bosu cardio, Tabata or HIIT, or yoga to name a few. These services come with measurements and assessments to track your progress. Call or email to get more information.
Frustrated with a dysfunctional pattern that occurs when working out? Poor movements occur for many reasons and we can help you find out why it is happening and teach some new muscle memory patterns to correct it. Call or email for more information.
Movement Assessment for Dysfunctional Patterns
This involves assessing movement patterns and breaking them down to find the drivers of poor movement. This uses an hypothesis-based approach (versus a cookie cutter approach) in order to work with each unique individual. These assessments are usually 1 1/2 hours and are done with Brian Justin. Email or call to book a session.
Want to know your baseline of fitness? Need an individualized test battery unique to your sport, occupation, or lifestyle? This fitness evaluation will be tailored to the information you need or want to find out. Evaulations done by Brian Justin. Email or call to book a session.