CUSTOMIZED SERVICES

KettlebellsWe can customize a fitness session for you and your co-workers, friends or family.  Fitness level, type of session and time slots can be custom fit to meet your needs in a private setting with more individualized attention to focus on form and avoid injury.  Boot camps, strength circuit, bosu cardio, TRX, Tabata or HIIT, or yoga to name a few.  These services come with measurements and assessments to track your progress. Call or email to get more information.

Frustrated with a dysfunctional pattern that occurs when working out?  Poor movements occur for many reasons and we can help you find out why it is happening and teach some new muscle memory patterns to correct it.  Call or email for more information.

Movement Assessment for Dysfunctional Patterns

This involves assessing movement patterns and breaking them down to find the drivers of poor movement. This uses an hypothesis-based approach (versus a cookie cutter approach) in order to work with each unique individual. These assessments are usually 1 1/2 hours and are done with Brian Justin. Email or call to find out more information.

Fitness Evaluation

Want to know your baseline of fitness? Need an individualized test battery unique to your sport, occupation, or lifestyle? This fitness evaluation will be tailored to the information you need or want to find out.  Evaulations done by Brian Justin.  Email or call for more information.

Click here to contact us about our customized services.

testimonials

I first met Judy in June of 2018 and was immediately drawn to her kind positive demeanor.  I was wanting the help of a Personal Trainer to hold me accountable, to help me lose some weight, build muscle, and inspire me to make positive healthy change.  In 6 months, Judy completely transformed my body.  Her knowledge, coaching and support helped me reach every one of my goals.  Today I love my body.  I love what I see in the mirror and have confidence.  I owe that to JD Fitness."

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"I would definitely recommend Judy as a personal trainer.  After having my first child and gaining 80lbs during my pregnancy I found it very hard to lose the weight. I was back at the gym exercising 4 to 5 times a week but couldn't seem to lose a pound...

 

Kelsey Kirk

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