CUSTOMIZED SERVICES

KettlebellsWe can customize a fitness session for you and your co-workers, friends or family.  Fitness level, type of session and time slots can be custom fit to meet your needs in a private setting with more individualized attention to focus on form and avoid injury.  Boot camps, strength circuit, bosu cardio, TRX, Tabata or HIIT, or yoga to name a few.  These services come with measurements and assessments to track your progress. Call or email to get more information.

Frustrated with a dysfunctional pattern that occurs when working out?  Poor movements occur for many reasons and we can help you find out why it is happening and teach some new muscle memory patterns to correct it.  Call or email for more information.

Movement Assessment for Dysfunctional Patterns

This involves assessing movement patterns and breaking them down to find the drivers of poor movement. This uses an hypothesis-based approach (versus a cookie cutter approach) in order to work with each unique individual. These assessments are usually 1 1/2 hours and are done with Brian Justin. Email or call to find out more information.

Fitness Evaluation

Want to know your baseline of fitness? Need an individualized test battery unique to your sport, occupation, or lifestyle? This fitness evaluation will be tailored to the information you need or want to find out.  Evaulations done by Brian Justin.  Email or call for more information.

Click here to contact us about our customized services.

testimonials

"Before we started training together I was very caught up in being skinny because of my modelling. and my mom was worried about my eating habits. So I wanted to become more toned and I couldn’t do it on my own and I wanted some help with my eating to know what my body needs.  My body definitely became more toned and I lost some weight, also I have started eating much better and healthier which makes me happier!!

I would recommend JD to everyone!! It is a very welcoming environment and I have became so close with Judy I am not scared to try new things and embarrass myself. And I have learned so so much from working with Judy."

read more >

"Judy is a great motivator and has challenged me to strive to push my personal boundaries to new heights.  Judy tailors workouts to fit my individual needs...

 

Lyn McCullagh

read more >