"I first met with Judy Jones in June of 2018, and was immediately drawn to her kind positive demeanor. I was wanting the help of a Personal Trainer to hold me accountable, to help me lose some weight, build muscle, and inspire me to make positive healthy change. In 6 months, Judy completely transformed my body. Her knowledge, coaching and support helped me reach every one of my goals. Today, I love my body. I love what i see in the mirror. I have confidence. I feel great! And I owe that to JD Fitness.
"From the beginning Judy really listened to our daughter Hailey and her goals and how she was feeling about training. She always included my husband and I in her plan but I loved how much focus was on Hailey - and not just a generic athlete. She created a very personalised plan for her to help acheive her fitness goals for the summer. Judy really cares about her clients and continues to follow Hailey's success in her hockey. A huge thank you to Judy for always encouraging Hailey and setting goals that showed her success while pushing her to her real potential"
Hailey Maurice (Tina & Wayne)
"Before we started training together I was very caught up in being skinny because of my modelling. and my mom was worried about my eating habits. So I wanted to become more toned and I couldn’t do it on my own and I wanted some help with my eating to know what my body needs. My body definitely became more toned and I lost some weight, also I have started eating much better and healthier which makes me happier!!
I would recommend JD to everyone!! It is a very welcoming environment and I have became so close with Judy I am not scared to try new things and embarrass myself. And I have learned so so much from working with Judy."
"I am grateful to have been referred to Judy. The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home. Most important was for Judy to work with me to feel competent to do it!
The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain. I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions. She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home.
I can honestly say that Judy is a pleasure to work with! The time flew by and with my new abilities, I decided to join her group classes and 'get fit'. Although the instruction is no longer 'personal', I like the challenge of the group classes and watching how hard everyone works! I like that Judy pushes each of us individually to meet our goals and always adapts exercises to meet our individual needs."
"I learned that pushing yourself does not have to be painful or uncomfortable and that there is an incredible sense of accomplishment every time I exercise - sometimes because I did more push ups or lifted more weight, and sometimes because I didn’t give up. I lost weight, I had more energy, I looked forward to exercising because I knew it made me feel better instead of dreading it because I always felt like a failure. Pain from my ongoing health issues lessened. I learned that long term health issues does not mean I can’t, it just means I need to be aware of my body and that there is so much I can do. That is so very empowering, and it goes beyond me.
In my health journey, I continue to try new things, learn to rest when my body tells me it needs to rest, but that a slight change in plan does not mean it’s time to throw in the towel. A few steps back mean just that, no stopping, no giving up on myself. I feel confident enough that I have revisited my goals. I realize there are still hurdles that I need to deal with, but I know so much more about diet, safe exercising, different exercises. I no longer go to the gym feeling stupid and shy because I know what to do."
"Taking the step to do something sets you on your path, but I firmly believe that picking the right trainer who is supportive and encouraging is the key to being successful and continuing to strive. I contacted Judy in July 2017 when I realized I needed to do 'something'. I was feeling sluggish and was tired of making excuses. Judy suggested some personal training sessions first to get me into the groove. This was the best suggestion ever as it allowed us to discuss personal goals and specifics that would help in my journey. It also allowed Judy to ensure the exercises were being done accurately with proper form. After several personal sessions, I joined the small group sessions and have continued ever since. Four months later, I feel better than ever and well on my way to reaching my initial goal. Every step of the way, Judy has been knowledgeable with not only exercise but also nutrition. She has been encouraging and supportive and been a great motivator. Her positivity and her "I'm in your corner" attitude is invaluable to anyone looking for the right trainer. You will not be disappointed.
"Judy was my trainer for a few years. She is very knowledgable and motivating. She is able to focus her expertise on each individual. For me this is extremely important as I have had injuries in the past which can easily come back to haunt me. She knows when I needed to back off and when I need to be pushed. I would not be able to strengthen my weak areas without her presenting the correct exercises and then motivating me to do them. If you want a trainer who is fun, motivating and will get you fit, she is your girl!"
"Judy is a one of a kind personal trainer. She takes the term 'personal' and runs with it, refining each workout for your specific needs. She makes wanting to go to the gym fun and results with her workouts and meal plans are inevitable! Judy is the best personal trainer I've had and I'd recommend her over and over again!"
"I would definitely recommend Judy as a personal trainer. After having my first child and gaining 80lbs during my pregnancy I found it very hard to lose the weight. I was back at the gym exercising 4 to 5 times a week but couldn't seem to lose a pound.
When I met with Judy I could see that I found the right fit for a trainer, she recommended that I eat more and I'd lose the weight. A strange concept at first, however within a month and maybe a few tweaks to my routine I started to see a huge difference in my shape. Within four months I was able to meet my fitness goals and feel great about myself. If you’re looking for a quick fad way to lose weight Judy is not your girl, be prepared to work hard and get your butt kicked, but trust me it’s worth it!"
“Being able to lead adults in a group isn’t always easy. Judy has that ability and can plan out for an individual’s need or group needs. She also has an all-around knowledge base that covers diet, health, lifestyle and workout style. She is a pleasure to work with”
"Judy has been my favourite trainer for the last couple of years now. She always keeps her workouts fresh and encourages us all to work to our highest potential but never pushes us overboard. I look forward to her weekly HIIT classes because they show me where I could possibly need some improvement and I can learn from that to improve my own daily routine. I also enjoy the variety in the way she teaches spinning class. I wouldn't be in as good of shape today if it wasn't for Judy. I would highly recommend Judy as a personal trainer for anyone."
"I have had the pleasure of working with Judy for several years. She has an amazing ability to push me way beyond what I thought possibly on my own. She manages to do this in a way that is encouraging, and never leaves me feeling frustrated or self-conscious. She is very patient and is able to adapt workouts to any fitness level. There is no doubt that you will get an amazing workout that will leave you feeling your muscles the next day."
"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires. Among the most difficult of those for me were issues relating to my slowing metabolism. I'm so glad I contacted Judy. Not only was she remarkable in her capacity to listen and understand my unique and complex situation, she thoughtfully created a workout plan that I have been able to stick with. One of the aspect of Judy's approach I appreciate so much is that she wants me to reach my goals and maintain them - meaning she wasn't looking for a quick fix, she began teaching me how to make fitness a part of my overall lifestyle. Can I also say that I loved her gentle approach to this very sensitive area of my life and self-esteem. Don't get me wrong, Judy pushed me. It’s just that she understood the touchy nature of this issue and I felt very safe to be open and honest with her. I recommend Judy to anyone and everyone!”
"Judy is a great motivator and has challenged me to strive to push my personal boundaries to new heights. Judy tailors workouts to fit my individual needs, although the workouts are tough, Judy makes them fun as well. Judy is personable and has a lot of integrity. Having worked with other personal trainers, I can say that Judy is one of the best."
"I started doing boot camp with Judy when I first came to Abbotsford from Vancouver. I was apprehensive when I first started as I had never joined a boot camp style class in the past. Judy made me feel welcomed and comfortable yet still pushing me past my limits. The more I went to her classes the more confident I became in my abilities. Judy sometimes subs a class I go to at the local gym and I love the variety of exercises she chooses for us ladies. She's always positive and eager to work us hard. Thanks to her my love for fitness and exercising has increased and I want to continue to strive to be better."
"I have worked out with Judy over the past two years. She makes each workout challenging, creative and most importantly fun! I have lower back issues which I have overcome with her support and guidance. Judy is quick to correct form and places high value on this. The changes I have seen in myself when working out with her have been amazing! I feel stronger and know how to avoid re-injuring my back. Not only is Judy a great trainer and passionate about what she does, her easy going, friendly personality creates a relaxed, comfortable atmosphere. I highly recommend her if you want to see changes and be a better version of yourself! She’s your girl."
"I have been taking judy's cycle classes regularly- I love how motivating she is, and how I leave each class feeling like she just gave me the workout of my life! She pushes me to my max but always makes it enjoyable! Not only is Judy an amazing trainer, she is also truly a lovely person inside and out. I feel lucky to have met Judy and have her motivate and inspire me, not only during my workouts, but also in life. I look forward to many more years of spin classes and training sessions with her!"
“My reasons for starting to train with Judy were pretty typical at first. I wanted to lose a bit of weight, tone up after having 2 children, improve my general health, etc. In time, however, it became so much more than that. In fact, the way I look at my life has changed. I began to not only look forward to my classes but to also crave the challenges each session offered. And this meant that I also started to thrive at other kinds of challenges too (work or life related etc). I became more confident and far more adventurous. But, most importantly, I now feel powerful and as a woman, this is the most rewarding goal. Thanks Judy!!!
"I recommend Judy as a personal trainer, without hesitation. I started going to her boot camps 5 years ago. She exudes energy from the minute you meet her, and before you know it you are lifting more, building more muscle and becoming stronger. She works with you on many levels; not just physically, but mentally and emotionally. Because of Judy, I don’t just do lady push-ups…I can do 30 full-on push-ups, and bring on the burpees and 3 minute planks! In my 50’s I am stronger than I’ve ever been, and have less back issues and more stamina for work and recreation. Judy ‘walks the walk and talks the talk’. I love her to bits."
"I first met Judy in the spring of 2013 when I signed up to take spinning classes. I had a personal goal to lose 20 pounds by August and had heard that spinning would be just what I needed to whip my butt into shape. I honestly have never sweat so much in any class in my life and oh how I loved to complain to Judy, yet I kept coming back month after month. And it was not because I loved spinning believe me, it was for Judy. Her teaching style and positive motivation was what I kept coming back for. She helped me reach my goal and more!
Later that same year, I started taking HIT (High Intensity Training) classes with her as well and that’s really where I got to know her. She pushed me to do things I never thought I had in me. But she was never mean or scary like some other instructors can be and even though I love complaining and cursing her out (especially when she makes me skip rope – which I HATE), I secretly loved the sore muscles that I would always have the next day. Her friendly, approachable demeanor makes her not only an amazing instructor but also a friend. We’ve shared a lot of laughs, sweat and (near) tears over the last couple years! I’ve gotten to know her on a personal level and she truly is one of my favorite people…"