Workout Plans

Head Trainer at JD Fitness Judy JonesMany people are looking for some direction in regards to their health and fitness and don't know where to start…we are here to help.  We can work together with you to evaluate where you’re at including body measurements as well as calipers to help build you a program that is tailored and designed to meet your goals. 

Nothing is more frustrating or discouraging as when you go to the gym and don't have a clue where to start.  We want to give you direction and help build confidence to know what to do and how to get the results you are looking for. 

Programs can be made to allow you to work out from home or customized for a gym setting to help get you on your way.  For best results it is encouraged to change up your programs every 6-8 weeks to minimize muscle memory. 

These sessions are 1 ½ hours in length.

 

testimonials

"Judy has been my favourite trainer for the last couple of years now. She always keeps her workouts fresh and encourages us all to work to our highest potential...

 

Dave Soltesz

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"I am grateful to have been referred to Judy.  The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home.  Most important was for Judy to work with me to feel competent to do it!  The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain.  I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions.  She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."

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