Judy jones
Judy is a long-term resident of Abbotsford and is the owner and head trainer at JD Fitness . She has been active in the fitness world for over 15 years. After some life-changing events she realized it was time to step back and reassess life as she knew it which included re-evaluating the way health and fitness were being looked at in her own life. The importance of an active and healthy lifestyle became a focus and ignited a passion to help others do the same.
After being involved in larger gyms and organizations she saw the importance of people feeling like they mattered, had a sense of belonging and were not just another number in the gym. JD Fitness Studio was designed to make people feel welcomed, important and carefully monitored to avoid injury.
Certifications
- CFES Certified Personal Trainer
- Registered CFES Group Fitness Leader
- CFES Advanced Weight Trainer
- CPR/First Aid certified
- Third Age Certified
- Yoga Fit Certified
- TRX, Bosu Ball, Kinesis Wall and Stability Ball Certified
- Trauma informed
Judy’s philosophy is to help you get the best out of life by showing you the way to discover and unleash your inner potential. She will guide you through a process that will alter the way you look at fitness by showing you that each persons fitness success is more than just a number and that fitness is a privilege and not a right. You are worth every effort!
testimonials
"I am grateful to have been referred to Judy. The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home. Most important was for Judy to work with me to feel competent to do it! The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain. I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions. She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."
"I first met Judy in the spring of 2013 when I signed up to take spinning classes. I had a personal goal to lose 20 pounds by August and had heard that spinning would be just what I needed to whip my butt into shape. I honestly have never sweat...
Rae-Ann Bracett