VIRTUAL GROUP TRAINING 

As of April 27th, we have gone virtual during this time of social distancing so if you want to join us for group training and need some motivation and accountability, we've got it!  Email judy@jdfitness.ca to get yourself signed up (not recommended for beginners).  We have started a Monday/Wednesday at 5:00 pm group from the comfort of your own home.  Equipment optional but some weights recommended.  If you don't have any at home, check out our instagram page for some DIY weights to make during this time.

Monday and Wednesday nights at 5:00 pm

small GROUP training - ON HOLD

Our private studio space is set up for our small group session to be more personalized, allowing each participant to receive more individualized attention.  In talking with clients we were finding that people were looking for a place that they could feel a part of, recognized when they walked in and become part of a small community.  A place that welcomes, challenges and connects you with your goals while paying attention to detail to avoid injury.   We push you to make the most of your workouts and help you know how to know your limit and play within it. 

Group sessions are a max of 6-8 people per session giving you a much more individual & personalized train than being in a large group.  

Change for 2020

Starting January 6, 2020 our small group sessions will be switching to a 6-week women's pre-registered challenge.  Progress will be recorded for each individual as we take on new challenges and learn larger compound moves.  We will be targeting strength, agility, coordination and cardio.   For intermediate to advanced level.

If you are interested in joining one of our 6-week challenges, contact us on our 'contact page' or via email at judy@jdfitness.ca

 

testimonials

"Before we started training together I was very caught up in being skinny because of my modelling. and my mom was worried about my eating habits. So I wanted to become more toned and I couldn’t do it on my own and I wanted some help with my eating to know what my body needs.  My body definitely became more toned and I lost some weight, also I have started eating much better and healthier which makes me happier!!

I would recommend JD to everyone!! It is a very welcoming environment and I have became so close with Judy I am not scared to try new things and embarrass myself. And I have learned so so much from working with Judy."

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"I am grateful to have been referred to Judy.  The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home.  Most important was for Judy to work with me to feel competent to do it!  The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain.  I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions.  She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."

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