small GROUP training

Our private studio space is set up for our small group session to be more personalized, allowing each participant to receive more individualized attention.  In talking with clients we were finding that people were looking for a place that they could feel a part of, recognized when they walked in and become part of a small community.  A place that welcomes, challenges and connects you with your goals while paying attention to detail to avoid injury.   We push you to make the most of your workouts and help you know how to know your limit and play within it. 

Group sessions are a max of 6-8 people per session giving you a much more individual & personalized train than being in a large group.  

Change for 2020

Starting January 6, 2020 our small group sessions will be switching to a 6-week women's pre-registered challenge.  Progress will be recorded for each individual as we take on new challenges and learn larger compound moves.  We will be targeting strength, agility, coordination and cardio.   For intermediate to advanced level.

If you are interested in joining one of our 6-week challenges, contact us on our 'contact page' or via email at judy@jdfitness.ca