Schedule

Personal Training takes place Monday-Friday starting at 6:00 am and run throughout the morning and start up again later afternoon-evening.  All sessions are done here at the studio and are completely private for our one-on-one sessions or tandem sessions.

Small Group Training sessions run every week on Monday & Wednesday nights at 6:00 pm except for stats.  These are pre-registered 6-week programs (next program starts January 6, 2020).  

We keep our group sessions to a maximum of 6-8 people to ensure your safety and for more individualized attention.  Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.  Call us for more details.

Click here for a description of our group sessions. 

 

 

 

testimonials

"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires.  Among the most...

 

Adele Phillips

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"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires.  Among the most...

 

Adele Phillips

read more >