Schedule

Personal Training takes place Monday-Thursday starting at 5:30 am .  All sessions are done at JD Fitness studio.  We are presently not booking anymore evening sessions.

Small Group Training sessions run every week on Monday & Wednesday nights at 5:45 pm  and run with a commitment for 6 weeks.  These group sessions will resume in September.

Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.  

 

 

 

 

testimonials

“My reasons for starting to train with Judy were pretty typical at first.  I wanted to lose a bit of weight, tone up after having 2 children, improve my general health, etc.  In time, however...

 

Tanya Johnson

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"Judy has been my trainer for a few years now.  She is very knowledgable and motivating.  She is able to focus her expertise on each individual.  For me this is extremely important as I have had injuries..."

 

Nelly Kaye

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