Schedule

Personal Training takes place Monday-Friday starting at 6:00 am and run throughout the morning and start up again later afternoon-evening.  All sessions can be done in-studio or virtual and are completely private for our one-on-one sessions or tandem sessions.

Small Group Virtual Training sessions run every week on Monday & Wednesday nights at 5:00 pm presently.  Sessions have been put on hold due to the public health order.

We keep our group sessions to a maximum of 6-8 people to ensure your safety and for more individualized attention.  Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.  Call us for more details.

Click here for a description of our group sessions. 

 

 

 

testimonials

"Before we started training together I was very caught up in being skinny because of my modelling. and my mom was worried about my eating habits. So I wanted to become more toned and I couldn’t do it on my own and I wanted some help with my eating to know what my body needs.  My body definitely became more toned and I lost some weight, also I have started eating much better and healthier which makes me happier!!

I would recommend JD to everyone!! It is a very welcoming environment and I have became so close with Judy I am not scared to try new things and embarrass myself. And I have learned so so much from working with Judy."

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“Being able to lead adults in a group isn’t always easy.  Judy has that ability and can plan out for an individual’s need or group needs.  She also has an all-around knowledge base that covers...

 

Jarris Neufeld

 

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