Personal Training takes place Monday-Thursday starting at 6:00 am and run throughout the morning and start up again later afternoon-evening. All sessions can be done in-studio or virtual.
Small Group Training sessions run every week on Monday & Wednesday nights at 5:45 pm & 7:00 pm. No group training in July & August.
Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training. If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.