Schedule

Personal Training takes place Monday-Friday starting at 6:00 am and run throughout the morning and start up again later afternoon-evening.  All sessions can be done in-studio or virtual and are completely private for our one-on-one sessions or tandem sessions.

Small Group Virtual Training sessions run every week on Monday & Wednesday nights at 5:00 pm presently.  Sessions have been adjusted for virtual until further notice.

We keep our group sessions to a maximum of 6-8 people to ensure your safety and for more individualized attention.  Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.  Call us for more details.

Click here for a description of our group sessions. 

 

 

 

testimonials

"I recommend Judy as a personal trainer, without hesitation.  I started going to her boot camps 5 years ago.  She exudes energy from the minute you meet her, and before you know it you are lifting...

 

Jen LeMond

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“My reasons for starting to train with Judy were pretty typical at first.  I wanted to lose a bit of weight, tone up after having 2 children, improve my general health, etc.  In time, however...

 

Tanya Johnson

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