Schedule

Personal Training takes place Monday-Friday starting at 6:00 am and run throughout the morning and start up again later afternoon-evening.  All sessions can be done in-studio or virtual and are completely private for our one-on-one sessions or tandem sessions.

Small Group Virtual Training sessions run every week on Monday & Wednesday nights at 5:00 pm presently.  Sessions have been adjusted for virtual until further notice.

We keep our group sessions to a maximum of 6-8 people to ensure your safety and for more individualized attention.  Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.  Call us for more details.

Click here for a description of our group sessions. 

 

 

 

testimonials

"I am grateful to have been referred to Judy.  The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home.  Most important was for Judy to work with me to feel competent to do it!  The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain.  I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions.  She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."

read more >

"Judy has been my favourite trainer for the last couple of years now. She always keeps her workouts fresh and encourages us all to work to our highest potential...

 

Dave Soltesz

read more >