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Schedule

Personal Training takes place Monday-Thursday starting at 6:00 am and run throughout the morning and start up again later afternoon-evening. All sessions can be done in-studio or virtual.

Small Group Training sessions run every week on Monday & Wednesday nights at 5:45 pm & 7:00 pm. No group training in July & August.

Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training. If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.

testimonials

"I am grateful to have been referred to Judy. The referral was after years of compensating for pain and limitations from a shoulder injury and not participating in activities that I would otherwise choose to do. My hope was for Judy to assist me to increase my mobility and strength and to design an exercise program for me to do at home. Most important was for Judy to work with me to feel competent to do it! The good news is that in four months we did just that while significantly increasing my range of motion, building my strength, and reducing my pain. I was very impressed with the technical knowledge, expertise, and professionalism that Judy brought to my sessions. She researched options for me and we tried many variations to see what I could do both in JD's gym and with my equipment at home."