small gROUP TRAINING 

Monday and Wednesday nights 

5:45 pm 

Our private studio space is set up for our small group sessions to be more personalized, allowing each participant to receive more individualized attention.  A community that welcomes, challenges and connects you with your goals while paying attention to detail to avoid injury.   We push you to make the most of your workouts and help you know how to know your limit and play within it. 

Group sessions are a max of 6-8 women per session giving you a much more individual & personalized train than being in a large group.  Participants commit to a 6 week program.