Judy is a long-term resident of Abbotsford and is the owner and head trainer at JD Fitness . She has been active in the fitness world for over 15 years. Growing up on a farm, sports were not an option as work took precedence so it was only after having kids that an active lifestyle came into play. After some life-changing events she realized it was time to step back and reassess life as she knew it which included re-evaluating the way health and fitness were being looked at in her own life. The importance of an active and healthy lifestyle became a focus and ignited a passion to help others do the same.
After being involved in larger gyms and organizations she saw the importance of people feeling like they belonged and mattered and were not just another number in the gym. People were getting lost and injured in large groups. JD Fitness Studio was designed to make people feel welcomed, important and carefully monitored to avoid injury.
Judy’s philosophy is to help you get the best out of life by showing you the way to discover and unleash your inner potential. She will guide you through a process that will alter the way you look at fitness by showing you that each persons “realistic” fitness success is more than just a number and that fitness is a privilege and not a right. You are worth every effort!
"I have done the cross fit and spin bike classes with Judy, and find her extremely motivating. She puts her classes together very well, to include all ages and levels of fitness."
"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires. Among the most...