Personal Training

Push-ups using a TRXMany people feel either intimidated by going to the gym or distracted by everyone around them.  At JD Fitness there are no distractions and no one to be intimidated by as you have your own private space to train in with all the equipment available to you and only you during your sessions.  Sessions are designed to be effective, efficient, affordable and most importantly, motivating!  Come work in our private, cozy and intimate studio and allow our shared experience and expertise help you pave the way to a healthier, sustainable and balanced lifestyle.  Want to train with a partner, spouse or friend?  We have tandem rates available as well.

What are the benefits of going the ‘personal trainer’ route at JD Fitness: 

  • Personal Program Design – you will have a program that is uniquely personalized to work around your goals and limitations
  • Goal Setting – provide realistic benchmarks for personal measurements
  • Motivation – working together with us  we will help motivate you to stay on track with your goals
  • Technique Monitoring – form is everything especially when trying to avoid new or reoccurring injuries
  • Accountability – making sure you stay on track and being consistent with your workouts
  • Nutritional Guidance – what you eat is 80% of the equation so it is very important.  We will discuss food logs, suggestions and how to maintain a healthy yet maintainable lifestyle
  • Private Studio – no worrying about anyone else in the gym so no distractions or intimidations
  • Someone In Your Corner – we are rooting for you and want you to achieve success on your journey to a healthier life.  Consider us your own personal cheerleaders!

Unsure of where to start or go from here?  Call, email, or connect with us on the contact page to book a free 1/2 hour consultation where we can help you figure out the steps to take. 

testimonials

"I first met Judy in the spring of 2013 when I signed up to take spinning classes. I had a personal goal to lose 20 pounds by August and had heard that spinning would be just what I needed to whip my butt into shape. I honestly have never sweat...

 

Rae-Ann Bracett

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“Being able to lead adults in a group isn’t always easy.  Judy has that ability and can plan out for an individual’s need or group needs.  She also has an all-around knowledge base that covers...

 

Jarris Neufeld

 

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