Personal Training

Push-ups using a TRXMany people feel either intimidated by going to the gym or distracted by everyone around them.  At JD Fitness there are no distractions and no one to be intimidated by as you have your own private space to train in with all the equipment available to you and only you during your sessions.  Sessions are designed to be effective, efficient, affordable and most importantly, motivating!  Come work in our private, cozy and intimate studio and allow our shared experience and expertise help you pave the way to a healthier, sustainable and balanced lifestyle.  Want to train with a partner, spouse or friend?  We have tandem rates available as well.

What are the benefits of going the ‘personal trainer’ route at JD Fitness: 

  • Personal Program Design – you will have a program that is uniquely personalized to work around your goals and limitations
  • Goal Setting – provide realistic benchmarks for personal measurements
  • Motivation – working together with us  we will help motivate you to stay on track with your goals
  • Technique Monitoring – form is everything especially when trying to avoid new or reoccurring injuries
  • Accountability – making sure you stay on track and being consistent with your workouts
  • Nutritional Guidance – what you eat is 80% of the equation so it is very important.  We will discuss food logs, suggestions and how to maintain a healthy yet maintainable lifestyle
  • Someone In Your Corner – we are rooting for you and want you to achieve success on your journey to a healthier life.  Consider us your own personal cheerleaders!

Unsure of where to start or go from here?  Call or email us today to book a free 1/2 hour consultation where we can help you figure out the steps to take. 

testimonials

"I have had the pleasure of working with Judy for several years.  She has an amazing ability to push me way beyond what I thought possibly on my own.  She manages to do this in a way...

 

Laura Beatty

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"Before we started training together I was very caught up in being skinny because of my modelling. and my mom was worried about my eating habits. So I wanted to become more toned and I couldn’t do it on my own and I wanted some help with my eating to know what my body needs.  My body definitely became more toned and I lost some weight, also I have started eating much better and healthier which makes me happier!!

I would recommend JD to everyone!! It is a very welcoming environment and I have became so close with Judy I am not scared to try new things and embarrass myself. And I have learned so so much from working with Judy."

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