GROUP TRAINING Schedule

Group Training sessions (intermediate level) run every week on Monday & Wednesday nights at 6:00 pm except for stats.  Regular group sessions can be purchased as a '10 session pack' for $130 and allow you to pre-book the sessions you want.  $16 drop-ins are also available.  First session is always free.  All bookings (including your first complimentary class) are done online.

We keep our group sessions to a maximum of 8-10 people to ensure your safety and for more individualized attention.  Our present classes are not recommended for beginners as we strongly suggest to begin your workout journey with personalized sessions that can lead safely to group training.  If you have a group of beginners that would like to do train together, give us a call to set up a personalized group.  Call us for more details.

Click here for a description of our group sessions. 

**All sessions must be booked online in advance. Download the 'Mindbody' app on your phone for easy booking**

After July 3rd, we will be running Monday group sessions only.  No group classes in August.

Mondays - 6:00 pm - Fit Camp (Co-ed) with Judy (intermediate to advanced)

Wednesdays - 6:00 pm - Fit Camp (Co-ed) with Judy (intermediate to advanced 

 

 

Click here to book sessions.

testimonials

"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires.  Among the most...

 

Adele Phillips

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"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires.  Among the most...

 

Adele Phillips

read more >