Workout Plans

Head Trainer at JD Fitness Judy JonesMany people are looking for some direction in regards to their health and fitness and don't know where to start…we are here to help.  We can work together with you to evaluate where you’re at including body measurements as well as calipers to help build you a program that is tailored and designed to meet your goals. 

Nothing is more frustrating or discouraging as when you go to the gym and don't have a clue where to start.  We want to give you direction and help build confidence to know what to do and how to get the results you are looking for. 

Programs can be made to allow you to work out from home or customized for a gym setting to help get you on your way.  For best results it is encouraged to change up your programs every 6-8 weeks to minimize muscle memory. 

These sessions are 1 ½ hours in length.

Click here to book a session

testimonials

“Being able to lead adults in a group isn’t always easy.  Judy has that ability and can plan out for an individual’s need or group needs.  She also has an all-around knowledge base that covers...

 

Jarris Neufeld

 

read more >

"Judy is a great motivator and has challenged me to strive to push my personal boundaries to new heights.  Judy tailors workouts to fit my individual needs...

 

Lyn McCullagh

read more >