Workout Plans

Head Trainer at JD Fitness Judy JonesMany people are looking for some direction in regards to their health and fitness and don't know where to start…we are here to help.  We can work together with you to evaluate where you’re at including body measurements as well as calipers to help build you a program that is tailored and designed to meet your goals. 

Nothing is more frustrating or discouraging as when you go to the gym and don't have a clue where to start.  We want to give you direction and help build confidence to know what to do and how to get the results you are looking for. 

Programs can be made to allow you to work out from home or customized for a gym setting to help get you on your way.  For best results it is encouraged to change up your programs every 6-8 weeks to minimize muscle memory. 

These sessions are 1 ½ hours in length.

Click here to book a session

testimonials

"I first met Judy in the spring of 2013 when I signed up to take spinning classes. I had a personal goal to lose 20 pounds by August and had heard that spinning would be just what I needed to whip my butt into shape. I honestly have never sweat...

 

Rae-Ann Bracett

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"Having found myself very suddenly and prematurely facing all the challenges of menopause, I searched around for some resources and support to help me begin the various transitions this stage of life requires.  Among the most...

 

Adele Phillips

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